Nous sommes une salle d’entraînement de performance située sur la Rive-Sud de Montréal. Nous nous spécialisons en powerlifting, fitness et bodybuilding. Nous offrons du coaching personalisé et spécifique aux besoins de nos clients.

Retired from the Canadian Armed Forces after almost 15 years his style of coaching is direct, simple, and focused on a mastery of the basics. He has led many athletes to advanced and elite performances injury free. Andrew started powerlifting in 2012. His best meet performances are a 655lbs Squat, a 352lbs Bench press and a 650lbs deadlift. He has held several squat records in the Canadian 165lbs weight class Winning several provincial titles and best lifters placings in most his meets he was awarded Canadian Army Male athlete of the year in 2018. He is also Quebec chair for the WRPF Canada. He is co-owner of South Shore Iron Gym which he founded in 2019. Having grown his athlete roster, he hopes to elevate a team of lifters as professional athletes and grow the sport by hosting quality events and providing sponsorships to those in need.

Valerie began her powerlifting journey in 2017. She immediately demonstrated the work ethic of a dedicated athlete. Competition after competition, she achieved incredible performances, with her squat as her main strength. She currently holds the squat record in the 114-pound weight class and ranks among the top two in the 123-pound class. Her current competition lifts are 440 lb in Squat, 232 lb in Bench, and 452 lb in Deadlift. She is ranked No. 3 of all time among Canadian women.Valérie is an accomplished woman in all aspects of her life; she holds a bachelor's degree in psychology, a master's in criminology, and was a Ph.D. student in criminology for two years before redirecting her career. She is a captain in the Canadian Armed Forces, serving as a personnel selection officer. She is also a national judge with the WRPF.She co-founded South Shore Iron in 2019. Her current aspirations are to continue pushing the limits of her athletic performance while developing her business and its brand image.

Alvin is a registered massage therapist certified with the AMQ. He specializes in sports massage, injury treatment/prevention, and deep tissue work. He is also certified in cupping, therapeutic treatments, swedish massages, and lymphatic drainage. Passionate about fitness, he started trained in both bodybuilding and powerlifting at the age of 15. He has profound knowledge on the therapy requirements needed to continually perform as an athlete and develops treatment plan for every individual need. Proactive Massothérapie was founded in March 2022, the motto is to take a proactive approach to your own recovery! 

Alvin founded Proactive Massothérapie to be able to share his passion for massage therapy, and to highlight the importance of recovery; in the maintenance of a healthy physical body.

Bruno Boucher has been a multi discipline athlete throughout his life. Competing in the 275 and 308lbs categories Bruno has put out several impressive totals of 2000lbs or with separate Squat records in each class, both wrapped and sleeves. He holds an astounding 925lbs Squat.

Bruno is father of 2 children and 3 stepchildren as well as having an accomplished IT career. He consistently demonstrates the ability to balance work / life yet still pull off elite professional performances

Looking to convey his knowledge and wisdom, Bruno is taking on coaching clients for all aspects of training.